Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, 12 August 2015

Education System And Student Suicide Rate




Who is to be blamed when a student commits suicide due to academic pressure? Is it the academically oriented education system; is it a fault of the student who fails to fight against adversity or is it the ever demanding group of family and friends.

The prevalent education system is bitten by the dogma that mental growth is far more important and relevant than physical or spiritual growth. The calendar of events at any level of the system shows its unfulfilled hunger to constantly judge the well being of a student based on a few paltry numbers. And it is because of the system’s addiction for numbers that the whole relevance of education, which is to evolve any youngster into a responsible citizen of the society, is lost and gets reduced to a rat race where scoring is all that matters; by hook or by crook.

The level of competition which is prevalent right now is unprecedented. In such times, the 21st century student is expected to be well equipped in both intelligent quotient (IQ) as well as emotional quotient (EQ). On one hand the student is expected to be creative enough to keep up with the times while on the other there are expectations to demonstrate emotional stability to handle the stress of change.

But we need to realise that not everyone is a born Einstein or a Newton. Different individuals have different talents and different learning abilities. But the system places so much stress on book learning that all other talents get overshadowed by a person’s ability to memorize facts and then to reproduce them in the examination. There’s also the prospect of having to face unfavourable results. What does a student do in case he/she fares badly in an exam? Is suicide the only answer to this problem?

As for poor results, it is very important to put the marks that we obtain in our life’s perspective. Only then will we realise how small and insignificant portion of our life do they cover. They are merely stepping stones towards opening some doors that will help us achieve our goals. There isn’t going to be any shortage of opportunities in our lives. If one door shuts, be rest assured that another one will open soon. One must always keep in mind that the best learning in life usually happens from failure.

Finally, the third part of the system — “family”. Although their role is the most downplayed one, yet their impact on a student’s life is usually what determines the way he/she responds to the situations thrown by life. An ever demanding set of peers, who constantly pressurize a child to perform at the top most level, leave the child with very little choice in case the results dip on the wrong side of the line. On the other hand, parents who are supportive of their wards and are prepared to have their backs in case their pupil stumbles at any juncture, cultivate the importance of support and a never give up spirit which, in present times, is of utmost importance.

It is important that a child is taught to be competitive and made to challenge his/her abilities from time to time. But at the same time, a student must also be taught that winning isn’t everything. Going out there and giving your best is what matters. Success and failure are just classifications put up by the world to segregate our efforts. At the end of the day, a person’s biggest competitor is his own self.

In a country like ours, which accounts for the most number of suicides in the world (age group of 15-24), something needs to be done urgently. The change in the education system is not going to happen overnight. It will take some time. The policy makers are too busy with their own struggle to stay in power, to undertake definite actions for the system’s enhancement. What we, as individuals can do is work on the ‘student’ and ‘family’ part of the system? Mahatma Gandhi once said, “Be the change you want to see in the world.” It is time we implement his saying and be more flexible in our manners to stop this uncalled loss of young lives.

Friday, 12 June 2015

Personality Disorder


Having a personality disorder doesn’t mean that your personality is somehow flawed or there is something fundamentally wrong with who you are. Rather, someone with a personality disorder has rigid patterns of thought and behavior which makes it difficult to relate to people and situations. This has a negative effect on interpersonal relationships. Most people with a personality disorder are unable to sustain meaningful and fulfilling relationships at home or at work, and experience other problems functioning in social and occupational situations.

But you’re not powerless. Personality disorders are one of the most commonly diagnosed psychiatric conditions. There are effective treatments and coping skills that can help you feel be
tter, take back control of your thoughts, feelings, and actions, and build fulfilling relationships.

By understanding personality disorders, you can identify the best ways to regain control and lead a full and meaningful life.

What is a personality disorder?

A personality disorder is a condition that creates an unhealthy pattern of thinking, feeling, and behaving. Most people with a personality disorder experience chronic instability, especially in their relationships, moods, and behavior. You may feel like you’re unable to relate to the world around you or that your thoughts and impulses are out of control.

Since your way of thinking and behaving seems natural to you, you may not even realize that you have a problem. Instead, you may blame others for the difficulties you face, which can cause even more problems in your interpersonal relationships. With the right treatment and coping skills, though, you can regain control of your life.

PHOBIA means

Almost everyone has an irrational fear or two—of mice, for example, or your annual dental checkup. For most people, these fears are minor. But, when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias. The good news is that phobias can be managed and cured. Self-help strategies and therapy can help you overcome your fears and start living the life you want.

What is a phobia?

A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, we can develop phobias of virtually anything. Most phobias develop in childhood, but they can also develop in adults.

If you have a phobia, you probably realize that your fear is unreasonable, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming.

The experience is so nerve-wracking that you may go to great lengths to avoid it — inconveniencing yourself or even changing your lifestyle. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra twenty miles in order to avoid a tall bridge.

Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. Having a phobia doesn’t mean you’re crazy! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels.

Savitha’s fear of flying
Savitha is terrified of flying. Unfortunately, she has to travel a lot for work, and this traveling takes a terrible toll. For weeks before every trip, she has a knot in her stomach and a feeling of anxiety that won’t go away. On the day of the flight, she wakes up feeling like she’s going to throw up. Once she’s on the plane, her heart pounds, she feels lightheaded, and she starts to hyperventilate. Every time it gets worse and worse.

savitha’s fear of flying has gotten so bad that she finally told her boss she can only travel to places within driving distance. Her boss was not happy about this, and Savitha’s not sure what will happen at work. She’s afraid she’ll be demoted or lose her job altogether. But better that, she tells herself, than getting on a plane again.

“Normal” fear vs. phobias

It is normal and even helpful to experience fear in dangerous situations. Fear is an adaptive human response. It serves a protective purpose, activating the automatic “fight-or-flight” response. With our bodies and minds alert and ready for action, we are able to respo

nd quickly and protect ourselves.

But with phobias the threat is greatly exaggerated or nonexistent. For example, it is only natural to be afraid of a snarling Doberman, but it is irrational to be terrified of a friendly poodle on a leash, as you might be if you have a dog phobia.

Many childhood fears are natural and tend to develop at specific ages. For example, many young children are afraid of the dark and may need a nightlight to sleep. That doesn’t mean they have a phobia. In most cases, they will grow out of this fear as they get older.

If your child’s fear is not interfering with his or her daily life or causing him or her a great deal of distress, then there’s little cause for undue concern. However, if the fear is interfering with your child’s social activities, school performance, or sleep, you may want to see a qualified child therapist.

Which of my child’s fears are normal?
According to the Child Anxiety Network, the following fears are extremely common and considered normal:

0-2 years – Loud noises, strangers, separation from parents, large objects.
3-6 years – Imaginary things such as ghosts, monsters, the dark, sleeping alone, strange noises.
7-16 years – More realistic fears such as injury, illness, school performance, death, natural disasters.
Common types of phobias and fears